Getting Started

Daily meditation and prayer are simple practices that can have positive, lasting effects on one’s life and the community. The daily practice of meditation or prayer can be done by anyone. You can tune out the world, and tune into a spiritual experience that is uplifting for you and those around you.

Learn how you can get started:

• Quieting Prayer
  • The Process
  • The Goal
  • Preparing to Pray
  • Quieting Prayers
    • The Jesus Prayer
    • Praying the Name of God
    • Be Still and Know I Am God
  • Additional Resources

• Meditation
  • The Process
  • Your Goal
  • Preparing to Meditate
  • Positions
  • Meditation Techniques